Handling Anger, Anxiety, and Frustration Effectively

Published on: 23 Jul 2026

The Wellness Centre of M. C. Kejriwal Vidyapeeth conducted an interactive session on "Handling Anger, Anxiety, and Frustration Effectively" for Class 6 on 23 July 2026. Facilitated by school counsellors, Dr Apala Chatterjee and Ms Mousumi Chowdhury, the session helped students identify emotions, recognise early signs of anger and anxiety, and adopt healthy coping strategies. Through discussions, stories, and engaging activities, students learnt the importance of patience, empathy, and positive thinking. The reflection activity at the end encouraged them to apply these strategies in daily life, making the programme both meaningful and impactful.